BeneCare Plantar Fasciitis Support
The BeneCare Plantar Fasciitis Support provides continuous elastic tension and pressure to reduce the pain associated plantar fasciitis.
When used in conjunction with certain recommended exercises, the BeneCare Plantar Fasciitis Support reduces the pain that can be caused with swelling of the plantar fascia. This allows the patient to strengthen the muscles of the foot arch and lower leg, helping to guard against pain in the plantar region. As an added bonus, the support also allows you to stretch your achilles tendon to provide relief and prevent future discomfort from plantar fasciitis.
Unlike shoe insoles or non elastic bands, the BeneCare Plantar Fasciitis Support maintains tension continuously during wear. This constant tension reduces painful inflammation to a greater degree than alternatives that are intermittent at best. The tension also allows the patient to exercise the calf and foot muscles, helping to strengthen the leg as a whole.
Who Can Benefit from the BeneCare Plantar Fasciitis Support
As the name suggests, the Benecare Plantar Fasciitis support is ideal for combating the condition plantar fasciitis. As this is a condition that affects a high number of people worldwide, this product can help a great number of people. The constant tension and anatomical support make this a great product for anyone suffering from plantar fasciitis and looking for some relief.
Features of the BeneCare Plantar Fasciitis Support
- Simple and inexpensive way to reduce inflammation
- Anatomically designed for proper fit and control
- Provides constant tension and support, allowing the patient to exercise
- Easy 15 second application without hassle
- Breathable stiff foam, fabric draws perspiration away from skin
Sizing of the BeneCare Plantar Fasciitis Support
The Plantar Fasciitis Support is available in two different sizes, both of which have been designed to provide anatomical support around the achilles tendon. To choose which size is right for you, please refer to the table below.
| Size | UK Shoe Size | EU Shoe Size |
| Small | Size 3 to 5 | Size 35 - 38 |
| Large | Size 6 to 14 | Size 38.5 - 49 |
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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