Ortho Movement Outdoor Insoles
Designed for use in outdoor boots and hiking shoes, the Ortho Movement Outdoor Insoles are the perfect accompaniment for an outdoor ramble. Featuring specialist shock absorbing material on the heels and metatarsals, the Outdoor Insoles have been designed specifically for use walking up and down slopes.
What's Included?
Who Can Use the Ortho Movement Outdoor Insoles?
Ideal for anyone who suffers from foot pain while hiking or walking, the Ortho Movement Insoles are perfect for use in walking boots. Available in 12 sizes, these insoles are suitable for most shoe sizes, meaning all ages can benefit from their support.
While the Ortho Movement Outdoor Insoles are primarily designed for leisure they also feature shock absorbent material on the heel and ball of the foot. This reduces not only foot pain but pain in the ankles, knees and back, making them a great choice for anyone who feels sore after a long walk.
Which Size Do I Need?
The Ortho Movement Insoles are available in 12 sizes. To find your perfect size, please refer to the table below.
| UK Shoe Size | EU Shoe Size | Length (cm) |
| UK Size 2.5 | EU Size 35 | 22.3cm |
| UK Size 3 | EU Size 36 | 23cm |
| UK Size 4 | EU Size 37 | 23.6cm |
| UK Size 5 | EU Size 38 | 24.3cm |
| UK Size 6 | EU Size 39 | 25cm |
| UK Size 6.5 | EU Size 40 | 25.6cm |
| UK Size 7 | EU Size 41 | 26.3cm |
| UK Size 7.5 | EU Size 42 | 27cm |
| UK Size 8.5 | EU Size 43 | 27.7cm |
| UK Size 9 | EU Size 44 | 28.3cm |
| UK Size 10 | EU Size 45 | 28.9cm |
| UK Size 11 | EU Size 46 | 29.5cm |
What Makes the Insoles Good for Hiking?
While hiking provides good exercise and time in nature it can also take a toll on your feet. The Ortho Movement Insoles have a number of features that are designed to reduce foot pain during longer hikes, including:
- Shock absorbent materials for extra cushioning on the metatarsals and heel
- Medial Arch Support provides a comfortable support designed for many foot types
- Anatomical heel cup distributes pressure under the heel, reducing strain
- Stable EVA material helps to correct rotational forces
- Designed to align movement and prevent stresses through your entire body
- Antibacterial material to prevent foul odour and increase freshness in your shoe
- Trimmable material allows you to find the perfect fit every time
How Do the Insoles Reduce Strain?
The Outdoor Insoles feature D3O material on the heel and ball of the foot. D3O is a patented material with high shock absorbing properties used in sports, industrial workwear and is even trusted in military applications. By utilising this material, the Ortho Insoles reduce strain while walking up- and downhill.
Are the Insoles Comfortable?
The anti-bacterial top cover of these insoles is made of merino wool and polyester, which provides warmth and comfort while preventing blisters and chafing. The anti-microbial properties also help your shoes to stay fresh even after prolonged use.
Who Are Ortho Movement?
Ortho Movement have over 30 years' experience when it comes to making insoles, and is committed to pursuing innovative design and materials. They offer a wide selection of insoles designed for a number of different activities.
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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