OrthoSole Heel Lift Shoe Insoles

(32 Reviews)

Heel lifts for additional support either with or without insoles
Suitable for a wide range of ailments, including plantar fasciitis
Self-adhesive backing to fix easily to shoes
Available in six depths from 4mm to 15mm

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Thickness

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Basic Heel Elevator Lifts for Shoes

(136)

From £5.95

In stock now

More info

Easy-to-use heel lifts
Can be applied to a range of orthotics
Self-adhesive backing for easy application
Available in three thicknesses and three sizes

OrthoSole Max Cushion Shoe Insoles

£45.00

In stock now

More info

Completely customisable unisex shoe insoles
Aid in easing various ailments, including plantar fasciitis
Unique support for the feet and body
Can be worn with various different shoes

Podotech EVA Heel Lifts for Insole Express Kits

(9)

From £4.54

In stock now

More info

EVA Heel Lifts for use with the Express Kits for additional support for the heels
Designed to enhance the heel height of any style of insole
Available in a range of thicknesses and sizes
Adhesive backed for ease of use and application

Product Details

OrthoSole Heel Lift Shoe Insoles

Effective in improving numerous issues including plantar fasciitis and Achilles tendonitis, the OrthoSole Heel Lift Shoe Insoles optimise shoe comfort by providing extra support. The Heel Lifts can be purchased in various sizes and are available in different thicknesses ranging from 4mm to 15mm to ensure the best support possible.

What's Included?

1 x Pair of Heel Lifts

Which Size OrthoSole Heel Lift Is Right for Me?

Orthosole Heel Lifts are available in three different lengths and six different thicknesses. To find the right size for your feet, please take your UK shoe size and consult the sizing chart below.

Size	UK Shoe Size
Small	UK Size 3 - 6
Medium	UK Size 7 - 9
Large	UK Size 10 - 13

How Thick Are Orthosole Heel Lift Insoles?

OrthoSole Heel Lifts are available in six different thickness variations. If you have a leg length discrepancy, we recommend assessing the thickness required to balance this with the help of a professional before purchasing.

4mm
6mm
8mm
10mm
12mm
15mm

Which Thickness Is Right for Me?

If you are experiencing leg-length discrepancy and are wondering which thickness style is right for you, we recommend seeking the advice of a healthcare professional. This helps ensure the discrepancy is not being made worse with under or overcompensation before purchasing.

For a rough guide based on your condition, take a look below.

Which Orthosole Heel Lift Is Best for My Condition?

Numerous ailments and conditioned can be bettered with the Heel Lift Insoles, including:

Leg Discrepancies: For those with a leg discrepancy (one leg shorter/longer than the other), the Heel Lift can be prescribed once the leg difference (in millimetres) has been determined. The insole can then be adopted by the individual to correct the leg length difference
Plantar Fasciitis: The Heel Lift Insoles are a great choice for individuals with plantar fasciitis as the extra support diverts stress away from the plantar fascia (the thin ligament which connects your heel to the front of your foot). An 8mm insole under both heels is recommended (or 6mm if footwear isn't that deep)
Achilles Tendonitis: Stress can be taken away from the tendon by using Heel Lift Insoles under both feet, proving useful for those with achilles tendonitis. An 8mm insole under both heels is recommended (or 6mm if footwear isn't that deep)

How Long Are Orothosole Heel Lifts?

To find out the length of each size, please view the information below:

Small - 108mm
Medium - 109mm
Large - 115mm

Key Features and Benefits

Heel lifts provide localised support
Can be worn with or without insoles
Useful for various ailments, including plantar fasciitis
Available in various depths from 4mm to 15mm
Can alleviate the difficulties of leg discrepancies
Adhesive ensures the heel lifts stay in place
Can be worn with various shoes

When Can I Wear These Insoles?

When paired with OrthoSole's full length insoles, these Heel Lifts can be worn to increase comfort and support in various everyday situations, from formal occasions to sporting activities.

Please note that for tight fitting footwear, choosing insoles one size down is recommended.

Will the Insoles Move in My Shoes?

The OrthoSole Heel Lifts feature an adhesive backing that allows you to easily attach the lifts. This helps to prevent the shifting of your heel lift (also known as "migration") and ensures that your are receiving the comfort and support that you desire.

Do I Wear These Insoles By Themselves?

Although the insoles are suitable for use in most normal shoes, these Heel Lift Insoles work best when worn under a pair of OrthoSole's full length insoles.

Delivery Information

UK Delivery Information & Fees

This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value	Delivery Fee	Delivery Timescale
Up to £39.99	£3.95	1 to 3 working days
£40.00 and over	FREE	1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Insole Sizing Guide

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Name

Email Address

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

Remove your existing insoles from your shoes
Line up your existing and new insoles at the heel
Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
Carefully cut along the traced line
Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

Basic Heel Elevator Lifts for Shoes

(136)

From £5.95

In stock now

More info

Easy-to-use heel lifts
Can be applied to a range of orthotics
Self-adhesive backing for easy application
Available in three thicknesses and three sizes

OrthoSole Max Cushion Shoe Insoles

£45.00

In stock now

More info

Completely customisable unisex shoe insoles
Aid in easing various ailments, including plantar fasciitis
Unique support for the feet and body
Can be worn with various different shoes

Podotech EVA Heel Lifts for Insole Express Kits

(9)

From £4.54

In stock now

More info

EVA Heel Lifts for use with the Express Kits for additional support for the heels
Designed to enhance the heel height of any style of insole
Available in a range of thicknesses and sizes
Adhesive backed for ease of use and application

Customer Reviews

Write a Review for this item!

32 Reviews:

Heel Lift

Rating:

19 September 2024 | Michael

I bought these for my insertional tendonopathy. They are solid with no give, so best used under an existing shoe foot liner or foot bed. It’s essential to glue them in place using the adhesive provided or they will move. It certainly is not an instant cure and only time will tell. I believe they will aid recovery in the long term.

Was this helpful to you? Yes / No

Good product might need to downsize

Rating:

28 April 2024 | Carol

I ordered the heel lift in large but it was actually too long in my shoe and wouldn’t lie flat at the tapered end . It measured longer than it said on the website . Customer Service said I could return for exchange or refund but that meant paying postage so I decided to cut the heel lift down at the thick end . It was only 4mm thick so easy enough. Does it help with my uneven posture caused by hips that are out of line , yes it does and once I’m used to 4mm I will try the 6mm one , I only need to use one in my right shoe that’s the side that is lower .

Was this helpful to you? Yes / No

Heel Lifts

Rating:

04 April 2024 | Ben

Great delivery, comfortable soles, exactly what I needed.

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A great little lift

Rating:

30 September 2023 | David

I had tried several insoles before this to help with my plantar fasciitis. They either mover around making my motorcycle boots hard to get on or filled the boots so much they were uncomfortable. These have a good quality 3M adhesive base and no perceptible ridge. They have completely renewed my love for my boots. Great delivery too.

3 of 3 people found this review helpful.

Was this helpful to you? Yes / No

Response:

Hi David,

Thanks for taking the time to leave a review. We're so glad these insoles have triggered a new found love for wearing boots. We hope you continue to remain comfortable!

Amelia at ShoeInsoles.co.uk

The best I've tried

Rating:

23 July 2023 | Sheila

These come in different heights, which is fantastic, and not seen previously. They're the perfect size for my shoe as well

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Heel lifts

Rating:

20 July 2023 | Nicola

My physio told me to get these for my Achilles tendinitis and they are fabulous.

1 of 1 people found this review helpful.

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Heel lift insoles

Rating:

24 June 2023 | M

Excellent product. Certainly value for money and very speedy delivery. Would definitely recommend

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Just the Job!

Rating:

20 June 2023 | Carol

After a total hip replacement left me with a longer leg. I need inserts. Bought these to wear in sandals and other shoes with a bonded sole. I had my doubts thinking they would be uncomfortable but how wrong! I can’t tell I’m wearing them. You can’t see them in sandals, are easy to fit and I can now wear all previous shoes. Thoroughly recommend.

1 of 1 people found this review helpful.

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Top notch product and service

Rating:

09 December 2022 | Jonathan

I’d ordered a pair of heel raise insoles on the instructions of my physiotherapist to treat an Achilles injury. I unfortunately ordered 3 pairs and only noticed when the order confirmation arrived on email that night. I emailed the support team to amend the order and first thing in the morning they confirmed that the order and subsequent refund was being processed. The product arrived promptly and are aiding my rehabilitation. Top notch product and service too.

1 of 1 people found this review helpful.

Was this helpful to you? Yes / No

Response:

Hi Jonathan,

Thanks so much for getting in touch. Great to hear you're having success with your purchase. We hope your insoles can continue to treat your injury and that you're well on the road to recovery by now.

It's also great to hear you found our website and service a pleasure to use. Our dedicated customer service team are all about trying to find the right insoles for you and help with any questions or issues you might have.

We're happy to have you and hope to hear from you again soon!

Kind regards,

Seth at ShoeInsoles.co.uk

Heel Lifts

Rating:

29 November 2022 | Tricia

These have transformed my life! Following a hip replacement my original differing leg lengths have been increased with resulting knee, hip and pelvic problems - hard to believe that one heel lift would be the cure all. Many thanks.

Was this helpful to you? Yes / No

Response:

Hi Tricia,

Thanks so much for taking the time to leave a review. We really appreciate your feedback and are happy to hear your heel lifts have had such a dramatic effect on your wellbeing following surgery. They're a highly diverse product that have a range of applications for those with hip, pelvic and knee issues. We often find that customers report a slight change in the height of either leg makes a massive difference, as you've also reported.

We hope this continues for you and that we hear from you again in the future.

Kind regards,

Seth at ShoeInsoles.co.uk

Read all 32 customer reviews...