Physioworx Adjustable Angle Stretch Board

For more effective stretching that will help you on your way back to full health, the Physioworx Adjustable Angle Stretch Board is the perfect way to strengthen your calf, Achilles tendon, feet and other muscles after an injury. Featuring six adjustable settings, the Physioworx Stretching Board will help you at each stage of recovery.

What's Included?

• 1 x Adjustable Stretch Board
• 1 x Exercise Leaflet

How Does the Physioworx Adjustable Angle Stretch Board Work?

Stretching weak muscle increases blood flow and naturally re-energises the tired, overworked tissue. With increased circulation, injured muscles can heal faster while becoming more flexible to prevent further injury occurring in the future. As the board adjusts to multiple angles, you can increase the degree of your stretch as your healing progresses.

What Conditions Will the Physioworx Stretch Board Assist With?

As the Physioworx Adjustable Stretch Board is suitable for medical use and recovery it is also excellent help for those suffering with general lower leg pain, or just feeling a little stiff. What's more, the Phsyioworx is designed to especially assist with recover from the following issues:

• Achilles Tendonitis
• Calf Muscle Pain and Strains
• General Foot Pain
• Plantar Fasciitis
• Plantar Fibroma
• Weak Ankles

Invertible Footplate

This version of the Physioworx Adjustable Angle Stretch Board comes with an invertible footplate for more effective foot stretches. The footplate can either tilt inwards or outwards depending on the area of your leg which you want to stretch. This extra function allows for even more specificity of exercise, so you can stretch exactly where you need to.

Which Angles Should You Use and When?

• 15 - 20°: For those just getting started, no risk of waist injury by over-stretching while exercising
• 24°: As you are beginning to heel but your feet and waist are still tired easily
• 30°: The angle that the majority of healthy people should be able to exercise at
• 39°: Once you have become an experienced board user and are looking to build strength beyond recovery 

Where Can the Physioworx Stretch Board Be Used?

The Physioworx Stretch Board is not only versatile when it comes to the range of exercises you can use it for, but it's also portable and compact making it easy to use in a range of environments. Examples of suitable locations include, but are not limited to, the following:

• At the Gym: Either usable as assistance with warming up before a workout and cooling down after or for performing your exercises on while your lower leg muscles gain strength
• Home Use: Whether recovering from an injury or building strength, using the board at home allows you to take control of your health and work on your recovery in your own time
• Rehabilitation Clinics: Recommended by podiatrists, the board is designed to help the user at different stages of recovery and can be adjusted to suit the needs of each client

Maximum Adjustability

Whatever your recovery needs, the Physioworx Stretch Board is designed for adaptability, with six angle settings from 15° to 39° for a totally customisable workout. The footplates are also invertible, ensuring you can get the effective and specific stretches you require. If the stretch board is being used in a professional rehab facility, then you can alter the settings for each client's needs.

Technical Specifications

• Product Colour: Blue/White/Grey
• Package Weight: 3.1kg
• Overall Dimensions (when flat): 39 x 36cm
• Weight Limit: 150kg

Key Benefits of the Physioworx Adjustable Angle Stretch Board

• Six adjustable settings to assist you at each stage of your recovery
• Can be used to build strength post-recovery preventing risk of re-injury
• Invertible foot plates for specific and adjustable targeted stretching
• Compact and portable meaning that it can be used wherever you need it
• Naturally makes your more limber and increases bloodflow to injured areas

Documentation

• Product Information Sheet