Podotech Low Density High Raise Rubber Metatarsal Pads
It's hard to find an insole that has both the sturdy grip of being made from rubber plus the high raise needed in order to give the foot the best correction it can. Podotech Low Density High Raise Rubber Metatarsal Pads does exactly this, making your search for the right sort of insole that much easier.
Who Can Benefit from the Rubber Metatarsal Pads
Rubber is designed to help alleviate the pain and fatigue after shoes have been worn for a considerable length of time. This means the rubber metatarsal pads are suitable for anyone who often suffers from fatigue in their legs and feet. The rubber also helps to ensure a strong grip once the pad has been inserted with the insole.
The high raise to the pad helps it to correct the foot's position far more effectively than a low raise pad.
The low density of the rubber means that it is soft and comforting as well as providing the support that the foot needs.
Features of the Rubber Metatarsal Pads
The pads are made from a low density rubber. This ensures the comfort of the pad but does not compromise on the grip or stability the pad offers.
The pad is higher around the front area. This helps to correct the position of the foot and ease any discomfort being felt from being in the wrong position.
These Podotech Metatarsal Pads can be bought as single pairs or packs of 10 pairs.
Sizing of the Rubber Metatarsal Pads
The Low Density Pad is available in three sizes, allowing you to find a size that is comfortable for your feet. Please see the table below for more information on sizing and specific dimensions.
| Size | UK Shoe Size | Dimensions (L x W) |
| Small | Up to Size 4 | 50 x 36mm |
| Medium | Size 5 - 6 | 54 x 39mm |
| Large | Size 7 - 9 | 58 x 42mm |
Where Should I Apply the Metatarsal Supports?
These metatarsal supports should be placed at the front of your metatarsal area, just behind your toe joints. The flatter edge should be positioned just behind your metatarsal heads at the ball of your foot, with the tapered edge resting at the beginning of your arch and pointing towards your heel. The diagram below shows a general guide that will vary based on your insoles and foot shape.
How Do I Correctly Fit My Valgus Pad?
Due to micro-nuances and differences in the shape and size of every persons feet, we recommend that you visit a podiatrist to have your Podotech Pad fitted.
If you are already aware of the position required, we recommend taking an adhesive strip or piece of sticky tape and pressing down until they are firmly in place.
Fitting Tips and Tricks
- Visit a podiatrist to confirm the affected area
- If you're unsure of exact placement, experiment with the position across the rough area
- If you find the perfect area, trace the outline of the pad using a marker against your insole for future reference
- Use strong adhesive strips to apply your a pad to your insoles or tape it down using a thin strip of kinesiology tape
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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