Pro11 T-Bone Shock Absorbing Heel Cups
The Pro11 T-Bone Shock Absorbing Heel Cups are shoe inserts made from a dual-density soft silicone gel, which compress and recoil on impact to protect the heels from shock. Due to this specific composition, these heel cups provide superior shock absorption over solid gel insoles, and can be used in regular or sports shoes for maximum comfort and protection.
What's Included?
Sizing Information
These heel cups are unisex and are available in two different sizes. These sizes are:
- UK Size 4 - 7
- UK Size 8 - 12
Who Can Benefit from the T-Bone Heel Cups
Ideal for prolonged periods of standing, walking and exercise, the T-Bone Shock-Absorbing Heel Cups work to provide relief from the following:
- Plantar fasciitis
- Heel spurs
- Achilles tendonitis
- Foot fatigue
- Arthritis
- Diabetes
- Pain caused from poor posture
Key Features and Benefits
- Made with a dual-density silicone gel for maximum shock absorption
- Soft composition for superior comfort and cushioning inside shoes
- Excellent pain relief and management for conditions such as plantar fasciitis
- Reduces the pressure placed on your knees, ankles, back and more
- Ideal for people who spend prolonged amounts of time on their feet
- Suitable for use during sports and exercise
Absorb Shock to Reduce Pain
The T-Bone Heel Cups feature dual-density gel silicone, which provides exceptional shock absorption. They absorb impact with each step that you take – whether you're walking, jogging or running – to protect your heels from pain, fatigue and injury.
By absorbing shock at the heels, these insoles not only reduce impact at the heels, but also reduce pressure on the joints in the ankles and knees to reduce pain and discomfort in these areas.
Cushioning to Reduce Pressure
By cushioning the heels, these cups reduce pressure on the heels. This reduces heel pain and helps to alleviate pain caused by conditions such as plantar fasciitis and heel spurs. These insoles can also help to reduce heel pain in individuals with arthritis or diabetes.
Can the Pro11 T-Bone Heel Cups Be Reused?
These heel cups can easily be washed to keep them clean and fresh. They can be reused time and time again, and can quickly and easily be transferred between different pairs of shoes.
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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