Sidas Gel Bone Spur Pads
The Sidas Gel Bone Spur Pads are lightweight, easy-to-use inserts that can improve the comfort of your shoes and the amount of heel support they provide. Simply place them into your shoes in the heel area, and enjoy increased support and relief from heel pressure, spurs, fatigue and discomfort.
What's Included In My Purchase?
Who Can Benefit from the Sidas Gel Spur Pads?
Anyone who experiences daily heel pain which is worsened by walking or taking part in sports can really benefit from wearing the Sidas Gel Spur Pads. By relieving the pressure that is regularly placed on your heels when you walk, it can drastically improve discomfort and pain, and aid the wellbeing of your feet in the long run.
When Can I Wear the Sidas Gel Pads?
The Sidas Gel Spur Pads are cushioning inserts which are designed to bolster your heel and protect it from impact shock. Specifically for daily use, they can offer relieve heel pain in the long term, and can be worn both when you walk or play sports.
What Sizes Are Available?
| Insole Size | UK Shoe Size |
| Small/Medium | UK Shoe Size 3 - 8 |
| Large/Extra Large | UK Shoe Size 8 - 11 |
Key Features and Benefits of the Sidas Gel Spur Pads
- Versatile gel spur pads suitable for walking and low intensity sports
- Relieves pain and pressure in the heel area
- Protect the bony part of the heel from excessive pressure or force
- Absorbs impact shock caused by your heel hitting the ground
- Appropriate for continuous daily wear
- Easily slips into most types of shoes
- Can be cleaned with soap and water for lasting, hygienic use
Are These Gel Pads Suitable for Orthotic Use?
While these gel heel pads can greatly improve the daily comfort your footwear provide, they are not technically suitable for orthotic use. If you suspect you may be suffering from a condition that required orthotic intervention, we recommend you see your doctor for advice.
Can I Clean These Gel Pads?
These gel pads can be washed regularly with soap and water to keep them clean and fresh. This will also help maintain their effectiveness and will ensure they remain securely in place during the day.
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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