Ultimate Performance Advanced F3D Foam Damper Insoles
The Ultimate Performance Advanced F3D Foam Damper Insoles dissipate up to 95% of impact shockwaves that cause harmful vibrations and micro-traumas in the lower limbs. This eradicates pain caused by common injuries such as plantar fasciitis, bruised heels, tendonitis, shin splints, and ITB syndrome.
What's Included?
Sizing Information for the Ultimate Performance Advanced Damper Insoles
Ultimate Performance Advanced F3D Foam Damper Insoles are available in five different sizes. To find the right size for you, simply match your UK shoe size to the sizing chart below.
If you've got a little more time and are looking for a more precise fit, our product experts strongly recommend taking a fabric tape measure and measuring the length and width of your existing insole at the longest and widest point:
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| Insole Size | UK Shoe Size | Dimensions (Length x Width) |
| Extra Small | Size 2 - 4 | 241 x 84mm |
| Small | Size 4.5 - 7 | 259 x 89mm |
| Medium | Size 7.5 - 9 | 280 x 91mm |
| Large | Size 9.5 - 11 | 298 x 96mm |
| Extra Large | Size 11.5 - 14 | 313 x 99mm |
How Thick Are These Insoles?
The Ultimate Performance Damper Insoles have a thickness of 9mm at the heel and 2mm at the toe. These rather thin insoles prevent the common pain across the top of the foot caused by shoelaces while still providing exceptional arch support and impact dampening.
What Conditions Do These Insoles Help With?
The 3mm Foam Damper on these insoles dissipates up to 95% of high frequency shockwaves caused by constant landing on hard surfaces while running or walking. This helps to reduce pain caused by a number of running injuries and conditions such as:
- Plantar fasciitis
- Bruised heel pad
- Achilles tendonitis
- Patella tendonitis
- Shin splints
- Compartment syndrome
- Iliotibial band syndrome
Suitable Activities and Environments
The Ultimate Performance Insoles can be worn with all kinds of footwear are are suited to a range of different sporting activities. Providing high-impact resistance and holding the foot in a biomechanically ideal position, these performance insoles offer great support for the following:
- Football
- Rugby
- Basketball
- Tennis
- Badminton
- Running
- Sprinting
- Jumping
- Athletics
- Hockey
How Do I Insert the Ultimate Performance F3D Foam Insoles?
To get the maximum benefit from the Performance F3D Insoles, we recommend that you first remove the existing insoles inside your shoes. For the perfect fit, use your current insole as a guide to ensure the foam insole fits correctly for optimal protection and impact support.
Key Features and Benefits
- Heel and forefoot F3D foam dampers dissipates 95% of impact shockwaves
- PU foam core helps absorb shock and provides stability and support
- Advanced TPU arch brace supports and stabilises high and low-arched foot types
- Holds the foot in a biomechanically correct position for improved comfort and injury prevention
- Moisture-wick lining at the top of the insole for better hygiene and reduced odour
- Improves alignment and propulsion to enhance physical performance
- Suitable for use with all kinds of footwear, boots and athletic shoes
- Can be trimmed for perfect fit
Anatomically Contoured Arch Brace
Designed to correctly align with the contours of the heel and arch, the Performance Insoles hold your feet in the ideal position to assist with both propulsion and alignment. This makes walking and running easier, faster, less painful and less likely to result in injury.
Eliminates Impact Shock
The Ultimate Performance Insoles feature two advanced F3D foam dampers, one at the heel and one at the forefoot. Located in the areas of the foot that take on most of the impact while running, these foam dampers help disperse 95% of high-frequency shockwaves that contribute to foot pain.
Moisture-Wicking Materials
The top sheet lining of the Ultimate Performance insoles is made using moisture-wicking fabrics. This has the double effect or improving hygiene and reducing odour which is especially important when frequently used for long periods of time.
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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