Bootdoc Step-In Sports Stability Insoles for Medium Arches
Protect your feet while still being the best athlete you can be with the Bootdoc Step-In Sports Stability Insoles for Medium Arches. They offer cushioned support and a stabilising heel cup to safely distribute pressure and keep you comfortable even during the most dynamic activity. With a mesh coating that promotes both warmth and airflow, they're ideal for every season and a huge variety of sports.
What's Included?
- 1 x Pair of Bootdoc Insoles
Key Features and Benefits
- Dampening material for wear on a range of surfaces
- Improved heel cup for enhanced stability
- Ergonomic construction specially designed for medium arches
- Flexzones in arch to optimise dexterity and performance
- Mesh coating repels odour and reflects heat back to the foot
- Available in a range of sizes to suit most users
Sizing Information for the Bootdoc Stability Insoles
These insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below and select your preferred option from the drop-down menu at the top of the page.
| Bootdoc Insole Size | UK Shoe Size | Length (mm) |
| Extra Small | UK Size 2 - 3 | 227mm |
| Small | UK Size 4.5 - 5 | 247mm |
| Medium | UK Size 6.5 - 7 | 267mm |
| Large | UK Size 8.5 - 9 | 287mm |
| Extra Large | UK Size 9.5 - 11 | 307mm |
| XX-Large | UK Size 11.5 - 12.5 | 317mm |
Who Can Use the Bootdoc Step-In Stability Insoles?
These insoles are specifically designed for individuals with medium arches, helping to alleviate pain and prevent overpronation. They are best used for sports, helping to provide support, stability, comfort and vibration reduction.
Which Sports Are These Insoles Suitable For?
The Stability Insoles have flexible arches, as well as a heel cup that prioritises safety and stability. This enhances comfort and performance in a range of sporting activities including but not limited to:
- Football
- Rugby
- Cricket
- Running
- Athletics
- Basketball
- Netball
- Hockey
- Tennis
- Hiking
- Skiing
Yes that Includes Winter Sports!
These insoles provide year-round sports support in any weather and are designed with the rigours of winters sports in mind. This includes:
- Downhill skiing
- Snowshoeing
- Nordic walking
- Snowboarding
If you want to be sure of their reliability, it may help to know that Bootdoc is the official insole supplier for the Austrian Ski Team!
How Supportive Are the Stability Insoles for Medium Arches?
These insoles are designed with flexzones in the arch that enhance dexterity whilst ensuring full support. The improved heel cup further supports and stabilises the foot.
What Are Medium Arches?
In feet with medium arches, the layout of the bones, tendons and ligaments reflects the theoretical norm. The pressure below the foot is distributed over the 3 main support points: heel (20%),big toe base joint (17%), small toe base joint (13%). A Bootdoc mid arch insole, indicated with a blue footprint, offers optimum pressure distribution for this type of foot, while stabilizing and cushioning.
Are the Bootdoc Stability Insoles Warm?
These insoles feature a premium mesh top cover, which reflects heat back to the feet to keep them toasty warm during winter sport activities. This cover is also laced with silver threads which help to reduce odour.
What Are Step-In Insoles?
Bootdoc Step-In Insoles are ideal for playing sports. They are anatomically shaped according to the three-arch concept to ensure a good fit.
What Is the Effect of Dampening Insoles?
These Bootdoc insoles feature anatomic dampening in the heel and at the base of the 5th metatarsal. This is ideal for reducing foot pain and fatigue, which is usually caused by vibrations on hard and unforgiving terrains. Dampening material helps to dampen vibration whatever the surface, allowing energy to either dissipate or return after impact.
What Is the Volume of the Stability Skiing Insoles?
These insoles have a mid volume, meaning they take a medium amount of room in your footwear.
Which Other Options Are Available?
The following Step-In Stability Insoles are available in the three-arch concept:
For easy identification, each insole is colour-coded on the top (footprint symbol) and bottom (dominant colour). Low arch insoles are displayed in green, medium in blue and high in orange.
Technical Specifications
- Construction: Step-In Flex-Full-Shell
- Top Cover: Grip-Mesh with Anti-Odour Function
- Product Code: 01-0400-163-x
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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