Bootdoc Step-In Sports Fitness Insoles for Medium Arches
Perfect for sports like running and tennis, the Bootdoc Step-In Sports Fitness Insoles for Medium Arches keep the feel stabilised and comfortable at all times. These insoles are suitable for feet with medium arches, optimising support and distributing pressure evenly. The insoles are thermally mouldable to help you find the perfect fit.
What's Included?
- 1 x Pair of Bootdoc Insoles
Key Features and Benefits
- Designed to provide excellent stability during exercise
- Perforated memory-foam body with cushioning for comfort
- Breathable design to enhance comfort and hygiene
- Light, embedded pelotte for exceptional arch support
- Mesh cover is anti-odour for good hygiene maintenance
- Available in a range of sizes to suit most users
Sizing Information for the Bootdoc Fitness Insoles
These insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below and select your preferred option from the drop-down menu at the top of the page.
| Size | UK Shoe Size | Length (mm) |
| Extra Small | UK Size 2 - 3 | 227mm |
| Small | UK Size 4.5 - 5 | 247mm |
| Medium | UK Size 6.5 - 7 | 267mm |
| Large | UK Size 8.5 - 9 | 287mm |
| Extra Large | UK Size 9.5 - 11 | 307mm |
| XX-Large | UK Size 11.5 - 12.5 | 317mm |
Who Can Use the Bootdoc Step-In Fitness Insoles?
These insoles are specifically designed for individuals with medium arches, helping to stabilise and cushion the feet. The insoles are best used for sports activity, helping to improve performance and provide support.
Which Sports Are These Insoles Suitable For?
The Bootdoc Fitness Insoles are designed to enhance comfort and performance in a range of sporting activities, including the following:
- Running
- Trail running
- Basketball
- Volleyball
- Tennis
How Comfortable are the Fitness Insoles for Medium Arches?
These insoles feature a perforated memory-foam base body with anatomical cushioning zones in the ball and heel area, offering exceptional comfort. The design supports and stabilises the foot and isalso extremely lightweight to prevent them stopping your performance.
How Can These Insoles Help My Arches?
In feet with medium arches, the layout of the bones, tendons and ligaments reflects the theoretical norm. The pressure below the foot is distributed over the 3 main support points: heel (20%), big toe base joint (17%), small toe base joint (13%). A mid arch insole offers optimum pressure distribution for this type of foot, while stabilising and cushioning.
What Are Step-In Insoles?
Bootdoc Step-In Insoles are ideal for playing sports, improving performance and keeping the feet comfortable. They are anatomically shaped according to the three-arch concept to ensure a good fit.
Are These Insoles Supportive?
These Bootdoc insoles are thermally adaptable, meaning they can be heat-moulded to provide a more supportive, customised fit. They are also constructed with light, embedded pelotte for excellent arch support.
What Is the Volume of the Bootdoc Sports Insoles?
These insoles have a mid volume, meaning they take a medium amount of room in your footwear.
Which Other Options Are Available?
The following Step-In Fitness Insoles are available in the three-arch concept:
For easy identification, each insole is colour-coded on the top (footprint symbol) and on the bottom (colour). As shown above, low arch insoles are indicated in green, medium in blue and high in orange.
Technical Specifications
- Construction: Step-In Flex-Full-Shell Dynamic Sport
- Top Cover: Recycle Air Mesh
- Product Code: 01-0400-195-x
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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