SOLE Active Medium Footbed Orthotic Insoles

If you're looking for customisable orthotic insoles without the heavy price tag, look no further than the SOLE Active Medium Footbed Orthotic Insoles. These unisex insoles have a mouldable orthopaedic base layer that's moisture-wicking and an open-cell foam technology with excellent shock absorption for everyday comfort.

Please note that SOLE Active Insoles will feature US sizing on their packaging. Please consult our sizing chart and dropdown menu below for accurate UK sizing information.

What's Included?

• 1 x Pair of Insoles

Who Can Benefit From the SOLE Active Medium Footbed Orthotic Insoles?

These unisex insoles have excellent shock absorption with minimal cushioning making them ideal for those suffering from mild to moderate pronation. They're very popular with athletes due to the firm arch support and the density mapped design that distributes pressure evenly.

Which Size SOLE Active Medium Footbed Orthotic Insoles Are Right for Me?

SOLE Active Medium Footbed Orthotic Inoles are available in ten unisex sizes. To find the perfect size for you, simply take your UK or EU shoe size and match it to the table below.

If you are after a more precise level of fit, we recommend you remove an existing insole from your shoes and measure it at the longest and widest point before consulting the table below. This ensures your new insoles match the pair you know already fit perfectly.

How Thick Are SOLE Medium Footbed Insoles?

Please view the information and image below to find out how thick SOLE Medium Orthopedic Insoles are:

• Heel Thickness: 8mm
• Arch Height at Highest Point: 25mm
• Forefoot Thickness: 6mm

Key Features and Benefits

• Podiatrist approved unisex orthotic insoles for medium-fitting shoes
• Ultra-durable EVA base with medium Softec cushioning
• Reduces plantar fascia strain and great for everyday foot comfort
• Open-cell foam technology provides excellent shock absorption
• Heat and wear mouldable for customised fit
• Improves balance and promotes natural foot alignment
• Density mapped to distribute weight and pressure equally
• Sturdy yet flexible support to prevent excessive arch strain
• Metatarsal support pad relieves pain and pressure in the ball of the foot
• Polygiene fresh technology provides active odour control
• Zero drop so that the heel sits at the same height as the ball of the foot
• Latex-free and vegan, making them suitable for a wide range of users
• Available in 10 sizes to suit most men and women

Why Should I Buy the SOLE Active Medium Footbed Orthotic Insoles?

These insoles feature the signature SOLE shape that's tried, tested and proven effective for everyday comfort from various foot conditions. They're density mapped, meaning that they provide more support at the most vulnerable areas of your feet, providing unbeatable support.

Which Conditions Are the SOLE Active Orthotic Insoles Suitable For?

Recommended by podiatrists and accepted by the American Podiatric Medical Association, the SOLE Active Insoles can provide pain relief from various conditions such as:

• Achilles tendonitis
• Ankle pain
• Arch pain
• Arthritis
• Fallen arches
• Heel pain
• Metatarsal (ball of foot) pain
• Over-pronation
• Plantar fasciitis
• Knee pain
• Shin splints

What Are Orthotic Insoles?

Orthotic insoles are specially designed with built-in arch support and provide superior shock absorption. Besides relieving symptoms of foot pain, podiatrist-designed orthotic insoles help correct any balance issues and can also improve pains in the knee joints and lower back.

Why Should I Wear Orthotic Insoles?

If you suffer form recurring foot pain and leave them untreated, they can be immobilising over a long period of time. With regular use, orthotic insoles can help to restore your foot function back to normal in a holistic and non-intrusive way acting as a preventative method of combatting foot conditions such as plantar fasciitis, arthritis and Achilles tendonitis.

How Do SOLE Footbed Insoles Help Provide Pain Relief?

SOLE Footbed insoles have been clinically proven to reduce plantar fascia strain by a third and prevent pronation. The signature shape also helps to improve posture, stability and athletic performance while reducing the risk of injury.

How Can the SOLE Footbed Orthotic Insoles Help with Alignment?

The mouldable orthopaedic shape of these orthotic insoles equalise pressure distribution and optimise the natural motion of both your feet and ankles to treat overpronation and supination to keep you in a neutral position. The metatarsal support pad relieves pain and pressure in the ball of the foot by lifting toe bones into natural alignment. 

Heat and Wear Mouldable for a Customised Fit

To ensure you get the perfect fit and maximum benefits, every pair of SOLE custom footbeds have a mouldable orthopaedic base layer that can be heated in an oven before fitting them in your footwear. You can also mould them by removing the factory sock liners from your footwear and replacing them with your SOLE Footbed insoles that will adapt to your unique contours after a few days of regular use.

1. Heat in the oven for 2 minutes at 90°C (200°F)
2. Place the insoles in your shoes
3. Step into your shoes and the insoles should mould to your feet

Made with 20% Post-Industrial Recycled EVA

Not only are the SOLE Footbed insoles designed to provide various health benefits, they are a sustainable choice that's kinder to the environment being made with 20% industrial scrap EVA. They're also vegan and latex-free, making them suitable for a wide range of users.

Affordable Alternative to Custom-Made Orthotics

Customised orthotics can be extremely expensive and not always necessary for everyone with minor indications of foot discomfort. As the SOLE Footbed Active Orthotic Insoles can be worn with most medium-fitting shoes, they are a brilliant cost-effective option to prevent foot fatigue and other pains.

Anti-Odour Technology For Odour Control

These SOLE Active insoles are moisture wicking to prevent sweaty feet and feature Polygiene technology for active odour control.

Do You Sell Other SOLE Insoles?

We have a range of SOLE Insoles on our website with varying levels of cushioning, thickness and sizes. Below are the ones in the SOLE Active range:

• SOLE Active Thin Footbed Orthotic Insoles
• SOLE Active Wide Medium Footbed Orthotic Insoles
• SOLE Active Thick Footbed Orthotic Insoles

How Do I Mould and Fit the SOLE Active Footbeds in My Shoes?

Please refer to these instructions on how to mould your new SOLE orthotic insoles for a customised fit.

Technical Specifications

• Cushioning: 1.6mm
• Total thickness: 3.2mm
• Width - Forefoot (approx.)
  • UK 5: 87mm
  • UK 10: 98mm
• Length - Heel to toe (approx.)
  • UK 5: 245mm
  • UK 10: 290mm

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.