Rehband QD Pronation and Supination Foot Wedge Insoles
As an athlete, your body is under more stress than most so it's important to anticipate discomfort before it begins. The Rehband QD Pronation and Supination Foot Wedge Insoles are constructed to compensate for pronation or supination, both of which commonly affect individuals who lead active lifestyles. The wedges not only reduce pre-existing pain, but they can also prevent foot conditions and discomfort before they even begin.
What's Included?
- 1 x Pair of Pronation and Supination Insoles
How Do I Use My Rehband QD Foot Wedge Insoles?
Rehband QD Wedge Insoles are sold in pairs. Each individual insole is suitable for wear in either shoe in order to cure pronation or supination.
Please follow our guide below to ensure you are getting the correct brand of relief from your insoles:
1. Consult the image below to determine whether you have pronation or supination.
2. Once you've determined which condition you have, please consult the image beneath whilst following the rest of our steps to determine which shoe each insole should be placed in.
3. If you are suffering from pronation, place the left insole inside your right shoe and the right insole inside your left shoe.
4. Alternatively, if you are suffering from supination, place the left insole inside your left shoe and the right insole inside your right shoe.
Sizing Information for Rehband Foot Wedge Insoles
Rehband QD Wedge Insoles are available in five different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.
To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point as shown in the image below. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.
| Insole Size | UK Shoe Size | Dimensions (Length x Width) |
| Extra Small | Size 4 - 5.5 | 255 x 80mm |
| Small | Size 6 - 7.5 | 268 x 83mm |
| Medium | Size 8 - 9.5 | 283 x 89mm |
| Large | Size 10 - 11.5 | 296 x 93mm |
| Extra Large | Size 12 - 12.5 | 318 x 97mm |
How Thick Are Rehband Pronation and Supination Insoles?
Please view the thickness dimensions listed below to see how thick Rehband Foot Wedge Insoles really are:
- Heel Thickness: 5mm
- Midfoot Thickness: 4mm
- Forefoot Thickness: 4mm
Sizing Tips and Tricks
- Try your insoles in a few different areas before sticking them down
- Ensure you know whether supination or pronation is your issue
- Be sure to follow our application guide above when fitting your insoles
Who Can Benefit from the Rehband QD Foot Wedges?
These highly durable Rehband QD Foot Wedge Insoles are designed to compensate for pronation or supination. The insoles offer support to the outer or inner edge of the feet depending on if you suffer from over or under-pronation or supination.
Anti-Rolling Design
This unique design helps prevent your feet from rolling, meaning that you're less likely to suffer from leg, foot, ankle or shin pain, which is often a common side effect of these conditions.
Key Features and Benefits
- Provides stability while also improving your condition or preventing further injury
- Offers all-around support for athletes prone to pronation or supination
- Designed to compensate for pronation or supination
- Highly durable in design for long-term use
- Made with Technogel, a unique PU-based gel that absorbs shock
- Offers support to the outer or inner edge of the foot according to your needs
- Self-adhesive design fixes directly onto the shoe
- Supports you in your journey to results
- Available in five different sizes to suit your needs
How Do I Apply These Insoles?
Rehband QD Foot Wedge Insoles can be applied by peeling the self-adhesive backing on the bottom of your footwear and applying on top of your existing insoles. We recommend trying the Pronation and Supination Insoles in a few different places before fixing them in place to find your ideal placement.
Relieves Pain Before It Begins
The Rehband QD Foot Wedge Insoles are not only designed for rehabilitative purposes, but they're also designed to prevent injuries before they begin and improve your stability. If you play sports that require a great deal of foot work or running, you can be more prone to pronation and supination.
Absorbs Shock
Constructed from a unique polyurethane-based gel called Technogel, the Pronation and Supination Foot Wedges absorb high levels of shock during use. This helps prevent the jarring effects commonly associated with leading an active lifestyle, allowing you to excel at your sport of choice without fear of discomfort.
Can I Trim My Rehband QD Insoles?
Unlike other insoles, Rehband QD Pronation and Supination Insoles are filled with a shock absorbent gel that cushions and bolsters against shock and impact. Because of the presence of this gel, we do not recommend trimming your Rehband QD Insoles down to size.
This makes sizing even more important. To make sure you get the best fit for you, click here to view our sizing guidance guide.
Materials of the Rehband Foot Wedge Supports
The QD Pronation and Supination Wedges are made from durable and lightweight material to improve your condition without discomfort. The insoles are made from the following materials:
User Instructions
Click here to view the user instructions for this product
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
This item CAN NOT BE RETURNED - on grounds of hygiene
Shoe Insoles is dedicated to maintaining the highest levels of hygiene for all its products, and for this reason this item is non-refundable and non-returnable if unsuitable or unwanted, on grounds of hygiene.
If you have any questions regarding this returns policy, please contact our customer care team on 020 7501 1102 for further details.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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