Ultimate Performance Gel Heel and Arch 3/4 Insoles

The Ultimate Performance Gel Heel and Arch 3/4 Insoles are designed to cradle the heel and arch to keep them supported in an anatomically correct position, and includes a gel pad for greater shock absorption. This stabilises the area and prevents pain caused by conditions such as plantar fasciitis and heel spurs. 

What's Included?

• 1 x Pair of Insoles

Sizing Guide for the Ultimate Gel Heel and Arch Insoles

The Ultimate Performance Gel 3/4 Insoles are available in two different sizes. To find out which size you require, please consult the table below. If the insole is slightly too big for your shoe, you can trim it using the existing insole as a guide to get the perfect fit.

What Conditions Do These Insoles Help With?

Providing extra cushioning around the heel and arch tendon areas, the Ultimate Gel 3/4 Insoles offer soft support and pain relief for a conditions affecting the heel. These conditions include the following:

• Plantar fasciitis
• Heel spurs
• Bruised heels

Suitable Activities and Environments

The Ultimate Gel Heel and Arch Insoles can be worn with all kinds of footwear, including dress shoes, boots and athletics trainers. This gives them a wide scope of use in many different activities and environments. Please see a few examples below.

• Hockey
• Football
• Rugby
• Basketball
• Tennis
• Running
• Jumping 
• Athletics
• Dancing
• Hiking
• General use

How Do I Insert the Ultimate Performance 3/4 Gel Insoles?

To get the maximum benefit from the Ultimate Performance 3/4 Gel Insoles, we recommend that you first remove the existing insoles inside your shoes. For the perfect fit, trim the insoles using your shoes original insole as a guide to ensure optimal protection and impact support.

Key Features and Benefits

• Deeply contoured heel cup and TPE gel stabilises the heel and foot
• Contoured arch design provides cushioning and support for the tendons
• Thin construction provides the ideal fit for ultimate comfort and feel
• Moisture wicking material keeps feet cool, dry and odour-free
• Anti-slip design keeps the insole in place when in use
• Can be worn on all kinds of footwear 
• Easily trimmed for the perfect fit

Anatomically Contoured Design

Designed to cradle the heel and arch, the Ultimate Gel 3/4 Insole stabilises the key areas of the foot affected by plantar fasciitis and heel spurs. The heel cup allows the foot to rest in an anatomically ideal position and the contoured arch cushions and supports the tendons along the bottom of the foot.

Shock Absorbing Gel Heel Pad

Made using TPE gel, the Ultimate Performance 3/4 insole features a cushioning pad positioned in the key impact areas of the heel. This shock absorbing pad helps to alleviate pain caused by reverberations that occur during frequent impact with hard surfaces while running.

Mesh Pattern Improves Shock Dissipation

Slip-Resistant Material

The slip-resistant design ensures that the insoles won't slip or move out of position to ensure maximum comfort and performance at all times. This is especially helpful while playing competitive sports, as it stops the insole becoming a distraction, so you can keep full focus on the game.

Odour-Free Wicking Cloth

With moisture-wicking materials, the Ultimate Gel Heel Insoles keep the feet cool, dry and odour free even when used for extended periods of time.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.