Adjust-A-Lift Heel Lift

(37 Reviews)

Adjustable layers to help match leg length discrepancies
Comfortable and absorbing leather top layer
Ideal for managing LLD following hip replacement surgery
Insoles or footbeds in shoes do not need to be removed

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£12.95(Inc. 20% VAT)

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FREE UK Delivery when you spend £40 or more.

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Product Details

Adjust-A-Lift Heel Lift

Suffering from leg length discrepancy can cause a great deal of discomfort when it comes to walking, not to mention a potential loss in confidence. For those who have not yet found the right products to help, it can be an uncomfortable and daunting problem where even finding the right shoes can cause difficulties.

The Adjust-A-Lift-Heel Lift can solve this problem and help to restore your confidence to you. The lifts are made up from multiple layers. Each can be removed independently, allowing you to adjust the lifts until they are exactly the right height for your needs. Whether you have it stripped down to the bare minimum or have the lifts build up, you can adjust them as and when you see fit.

What's Included?

1 x Heel Lift

Please note that the Adjust-A-Lift Heel Lift is supplied as a single heel lift only, NOT a pair.

How Does the Adjust-a-Heel Lift Work?

Designed to compensate for a leg length discrepancy, the Adjust-a-Heel Lift sits inside the shoes to raise the height of one heel. Each Lift is made up of multiple different rubber layers that are 3mm thick.

These rubber layers can be removed based on the severity of your discrepancy. The Adjust-A-Heel Lift is fitted with a thin layer of suede which improves the overall comfort and fit inside your shoe.

Sizing Information for the Adjust-A-Heel Lift

The heel lifts come individually. Each one is suitable for either the left or the right shoe. Please use the table below and your normal shoe size to judge the best size.

Size	UK Shoe Size	Length x Width
Small	3 - 6	98mm x 54mm
Medium	7 - 9	114mm x 65mm
Large	10 - 12	129mm x 78mm

Key Features and Benefits

Fully adjustable for greater customisation
Suitable for use with your current insole or shoe footbed
Suede leather cover is absorbent and comfortable underfoot
Ideally used in closed-heel shoes or sandals
Sold as a single item to solve leg length discrepancy issues
Suitable for use in either the left or the right shoe
Three layers of 3mm rubber can easily be removed (total height: 12.7mm)
Made from quality materials for improved durability
Available in three sizes that should be suited to most people

What Conditions Can the Adjust-A-Heel Lift Help With?

Perfect for treating and managing a range of conditions and symptoms, the Adjust-A-Lift Heel Lift is ideal for:

Hip Pain
Hip Replacement Recovery
Knee Pain
Leg Length Discrepancy

Who Can Benefit from the Adjust-A-Lift Heel Lift?

The Adjust-A-Lift Heel Lift is designed for those who suffer from leg length discrepancy. Sold as an individual lift and universal for both the left and the right shoe, the lift can be adjusted as much or as little as you require until you no longer feel the difference in the length.

The lifts are easy and quick to use as neither the foot bed or an insole needs to be removed in order to apply the heel lift.

Neoprene Rubber Foundation

The lifts are made from three 3mm layers of neoprene rubber, finished with a layer of leather. Each layer can be individually removed to adjust the height until it is the best match for your needs.

The leather top layer is both comfortable and absorbent, protecting your shoe from any sweat.

Care Instructions

Wipe the heel lift clean with a damp cloth using soap (if necessary). Do not place in a washer or dryer.

Materials of the Heel Lift

Removable Layers: Extra firm, open-cell foam rubber
Top Covering: Suede leather

Dimensions and Specifications

Total Height: 11mm
Individual Layer Height: 3mm

Delivery Information

UK Delivery Information & Fees

This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value	Delivery Fee	Delivery Timescale
Up to £39.99	£3.95	1 to 3 working days
£40.00 and over	FREE	1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Insole Sizing Guide

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Name

Email Address

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

Remove your existing insoles from your shoes
Line up your existing and new insoles at the heel
Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
Carefully cut along the traced line
Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

Cambion PQ 6mm Heel Lift

(6)

From £11.30

In stock now

More info

Absorbs and dissipates energy generated by heel strike
Protects from impact of heels on hard surfaces
Helps improve your leg length discrepancy
Heel Lift made from visco-elastic polymer

Cambion PQ 9mm Heel Lift

(18)

£12.10

In stock now

More info

Absorbs and dissipates energy generated by heel strike
Protects from impact of heels on hard surfaces
Helps improve your leg length discrepancy
Heel Lift made from visco-elastic polymer

Clearly Adjustable Heel Lift

(107)

£13.99

In stock now

More info

Shapes to your shoe for enhanced pain-relief and comfort
Clear and durable vinyl foundation is long-lasting
Perfect for use following knee replacement surgery
Available in 3 different sizes for a guaranteed fit

Customer Reviews

Write a Review for this item!

37 Reviews:

Adjust-a-Lift heel lift

Rating:

09 February 2024 | Lin

A well made product much stronger and more durable than others I have used. Worth the price for a good product. Thank you.

Was this helpful to you? Yes / No

Works, but quite a small insert

Rating:

10 December 2023 | Andy

This is as described, but upon examination, it could have done with being another 3mm thicker (another layer). Please also pay particular attention to the size chart, as it is smaller than your typical shoe size, so measure the existing insert, as you will probably need the size above, then trim to suit, otherwise it slips around

1 of 1 people found this review helpful.

Was this helpful to you? Yes / No

Shoe Lift

Rating:

15 November 2022 | Eric

Excellent quality and doing exactly what I wanted from it

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It works

Rating:

17 October 2022 | Nicky

The perfect answer to pains caused by different leg lengths due to a hip replacement. Sits perfectly and immovably on top of my shoe's inbuilt memory foam insole. Really comfortable: none of the 'getting used to it' that I was expecting. Perfect height for me, but the option to remove layers is genius. Immediate relief from the leg pains I've lived with for so long. Thought it was expensive when combined with p&p...but now consider it priceless & worth every penny. Highly recommended!

Was this helpful to you? Yes / No

Response:

Hi Nicky,

Great to hear from you. Thanks for taking the time out to leave such a detailed review with us. We really appreciate it!

We're really happy to hear you're getting the most out of your purchase and that the tailored and customisable nature of the Adjust-A-Lift Heel Lift has proven invaluable to you following hip replacement surgery. These types of orthotics are a great addition to any rehabilitation programme as they address the root cause of the issue, allowing your body to heal in a way that is correctly aligned. We hope this continues for you and that we hear from you again in the near future.

Kind regards,

Seth at ShoeInsoles.co.uk

Success

Rating:

30 August 2022 | L

I wish I knew about these simple devices earlier. Having a discrepancy in leg length following a broken hip, I have slowly developed lower back pain and this heel lift is the answer

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good product and excellent service

Rating:

12 May 2022 | Georgina

I was surprised at the super swift delivery.
The product was as described and works well so far - no need to trim and it stays in place.
I will purchase again from shoeinsoles.
Many thanks.

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Will be ordering more

Rating:

02 December 2021 | Maria

I ordered this product as it was one of the few that didn’t require removing part of the inside of my shoes. I was really surprised how quickly this alleviated the pain when standing. Delivery was much quicker than I was expecting too. Will be ordering more so I don’t need to swap from show to shoe.

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heel lift

Rating:

01 July 2021 | Avril

Finding this very adaptable and comfortable to wear. Many thanks.

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adjust a heel lift

Rating:

22 May 2021 | Stephen

very good product, very quick delivery
will order again

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Adjust heel lift

Rating:

04 January 2021 | Joanne

Excellent product, arrived quickly and have resolved the problem. Would definitely use the service again.

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Read all 37 customer reviews...

Cambion PQ 9mm Heel Lift

(18)

£12.10

In stock now

More info

Absorbs and dissipates energy generated by heel strike
Protects from impact of heels on hard surfaces
Helps improve your leg length discrepancy
Heel Lift made from visco-elastic polymer

Podotech Cork Heel Lifts (9mm)

(13)

£7.29

In stock now

More info

Simple and effective way of lifting the heel to provide relief from pain and a number of conditions
Economical and durable due to being made from cork
Available in a range of sizes for the best fit
Can be worn above or below the insole to ensure the best comfort and support