Langer PPT Foam Heel Cushions for Heel Pain (Pack of 6 Pairs)
Keep your feet feeling energised and ensure maximum comfort for your heels with the Langer PPT Foam Heel Cushions for Heel Pain (Pack of 6 Pairs). These soft and supportive heel pads are perfect for providing optimal cushioning and shock-absorption to take the pressure off of your feet. They're also great for alleviating heel pain, plantar pain, and straining of the Achilles tendon.
What's Included?
Which Size Foam Heel Cushions Should I Use?
These Langer Heel Lifts are available in a range of sizes, making it easier to find a pair that fits comfortably into your shoes. The heel-lift size that's right for you should be determined by your UK shoe size. For guidance on which size to choose, use the sizing table below.
All sizes of this heel lift have a thickness of 6mm at the thickest point.
| Heel Lift Size | UK Shoe Size |
| Small | 4.5 ≥ |
| Medium | 5 - 7 |
| Large | 7.5 < |
If your measurements fall between two sizes, we recommend choosing the larger size for the most comfortable fit.
Who Can Benefit From Using These Heel Cushions?
The Langer Heel Cushions are designed to alleviate pains and strains caused by a range of foot-related conditions. They function by reducing pressure on the affected area of the foot to facilitate smoother healing. Conditions these heel pads can be useful in treating include:
- Heel pain
- Plantar pain
- Achilles tendon strain / pain
- Heel spurs
- Heel bursitis
- Sever's disease
- Foot fatigue
How To Use The Heel Cushion Pads
These lifts have been designed for easy usage. They should not be used alone, and are instead designed for use with PPT insoles (both flat and moulded), and other orthotics. To use these heel lifts, follow the below instructions:
- Fold back approximately 1/8" of the protective paper at the thickest section of the pad
- Place the component paper side down either underneath or on top of an insole / orthotic (depending on the use suggested by your healthcare provider)
- Put on the shoes to verify if the placement is correct
- Once you are satisfied with the positioning of the heel lifts, mark the position of the heel lift and remove it from the shoe
- Peel off the remainder of the protective paper and stick the component onto the area you have marked
Please Note: the initial fitting of these heel lifts should be completed by a medical professional.
Key Features and Benefits
- Pack of 6 x pairs of heel lifts
- Ideal for cushioning the heel to alleviate heel, plantar, and Achilles tendon pain
- PPT foam offer excellent shock absorption properties for enhancing comfort and reducing foot fatigue
- Adhesive backing offers easy application
- Available in a range of sizes so you can find the best fit for you
Materials
UK Delivery Information & Fees
This item is normally dispatched by Royal Mail. The delivery expectation of this service is 1 to 3 working days.
When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.
We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.
| Order Value | Delivery Fee | Delivery Timescale |
| Up to £39.99 | £3.95 | 1 to 3 working days |
| £40.00 and over | FREE | 1 to 3 working days |
Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.
Our Guide to Finding the Perfect Size and Fit
Using Your Shoe Size
For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.
Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.
Measuring Your Current Insoles
While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.
To do this, please follow the steps outlined below:
- Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
- Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
- Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results
.jpg "How to measure your insoles")
Where Can I Find the Dimensions?
The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.
The dimensions of insoles can usually be found on the "Product Details" tab
What If There Are No Dimensions Listed?
If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.
Trimming Your Insoles to Fit
To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:
- Remove your existing insoles from your shoes
- Line up your existing and new insoles at the heel
- Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
- Carefully cut along the traced line
- Your insoles should now fit your shoes better
Carefully trace the outline of your insole
Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.
If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.
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