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Running Insoles

Whether you're a serious runner, or just starting out, you know about the pain that impact from the ground causes your feet. You'll also notice pain from shock forces travelling up your legs – affecting your ankles, knees, hips and even your back. Our Running Insoles absorb impact before it reaches your feet, while also positioning your soles and arches to maximise your comfort and performance with every stride.

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Cambion PQ 9mm Heel Lift

Cambion PQ 9mm Heel Lift

(18)
£18.10
  • Absorbs and dissipates energy generated by heel strike
  • Protects from impact of heels on hard surfaces
  • Helps improve your leg length discrepancy
  • Heel Lift made from visco-elastic polymer
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£18.10
(18)
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Ultimate Performance Advanced F3D Foam Damper Insoles

£15.99
  • Impact dispersing performance insole with F3D foam dampers
  • Suitable for plantar fasciitis, shin splints, tendinitis, and more
  • Anatomically designed arch brace for optimal stability and support
  • Moisture-wicking fabrics promotes hygiene and reduces odour
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£15.99
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Aetrex Lynco Sports L405 Supported Orthotics

(12)
£50.99
  • Orthotics designed especially for use with athletic and walking footwear
  • Innovative tri-density technology with Pro-Shox and AeroCell layers
  • Recommended for those with medium and high arch feet
  • Absorbs moisture, prevents blisters and keeps feet cool
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£50.99
(12)
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PowerStep Memory Foam Cushioned Insoles for Heel and Arch Pain Relief

£42.49
  • Comfortable insoles with two layers of premium cushioning and built-in neutral arch support
  • Relief from plantar fasciitis, over-pronation, fat pad atrophy, and sore sensitive feet
  • Conforms to the shape of the foot for comfort, pain and pressure relief
  • PowerStep arch shape cradles the arch and heel, adding stability and motion control
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£42.49
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Therm-IC Heat 3D Heated Insoles Set with C-Pack 1300 Battery

Therm-IC Heat 3D Heated Insoles Set with C-Pack 1300 Battery

£149.99
  • Anatomical 3D shape for improved hold
  • Distributes pressure across feet to improve comfort
  • Integrated heating element maintains warmth
  • Includes battery pair with up to 22 hours of warmth
In stock now
£149.99
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Poron 4000 Grey Shock-Absorbing Insoles

(2)
£9.04
  • Pair of shock-absorbing shoe insoles
  • Suitable for athletics and high-impact work
  • Trimmable one-size design constructed from polyurethane foam
  • Breathable and anti-microbial materials aid with managing foot sweat
Currently unavailable. Please check back soon
£9.04
(2)
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Pro11 Silicone Orthotic Insoles with Metatarsal Support

(9)
£12.99
  • Full-length hypoallergenic silicone gel insoles
  • Provide shock absorption to reduce impact to feet
  • Cushion the metatarsals and provide heel support
  • Can be trimmed at the forefoot for a customised fit
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£12.99
(9)
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Rehband QD Heel Wedges for Achilles Tendonitis

Rehband QD Heel Wedges for Achilles Tendonitis

(2)
£14.04
  • Pair of heel wedges to reduce load and relieve discomfort
  • Ideal for athletes who suffer from pain caused by Achilles tendon issues
  • Innovative and unique Technogel material absorbs shock
  • Prevents injuries, improves existing injuries and increases stability
In stock now
£14.04
(2)
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Sidas Gel Toe Wrap Protectors

(1)
£8.79
  • Reduce rubbing between toes for better comfort
  • Help ease pain from corns and calluses
  • Made from washable and reusable silicone for a longer life
  • Trimmable design ensures a better fit
In stock now
£8.79
(1)
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Langer Bio Mex High Density Medium Arch Insoles

Langer Bio Mex High Density Medium Arch Insoles

(3)
£54.99
  • Made from high quality polypropylene
  • Provide excellent biomechanical control
  • Includes free full length EVA top-cover
  • Great for knee pain and back pain
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£54.99
(3)
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Pro11 T-Bone Gel Shock Absorbent Running Insoles

Pro11 T-Bone Gel Shock Absorbent Running Insoles

£8.99
  • Sturdy and durable gel foam running insoles
  • Ideal for high-impact exercise and sport
  • Unrivalled 50% shock-absorbency upon impact
  • Massaging wave system reduces fatigue and strain
In stock now
£8.99
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Pro11 Ultra Air Orthotic Insoles

(3)
£8.99
  • Orthotic insoles with unique bubble technology
  • Support, cushion and reduce impact
  • Alleviate plantar fasciitis and heel spurs
  • Suitable for most activities and sports
In stock now
£8.99
(3)
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Sidas 3D Football Insoles

£22.67
  • Anti-slip insoles for outdoor sports and running
  • Ideal for football or rugby
  • TPU shell stabilises and supports the feet and ankles
  • Gel pads absorb shock to prevent pain in the heels
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£22.67
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Sidas 3Feet Outdoor Insoles for Low Arches

(4)
£30.99
  • Designed specifically for low arches
  • Breathable construction ideal for outdoor activities
  • Utilises foam layer for superior comfort
  • Cushioning heel pad absorbs shocks
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£30.99
(4)
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Superfeet Hockey Performance Sports Insoles

(3)
£37.95
  • Shock-absorbing insoles designed especially for hockey
  • Deep heel cup helps to better position your foot
  • Provides up to 11% better acceleration on ice
  • Available in five sizes suited to both men and women
  • Covered by the Superfeet 60-Day Money-Back Comfort Guarantee
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£37.95
(3)
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Tuli's Classic Heel Cups

(10)
£8.98
  • Heel supports to protect and reduce pressure on heel
  • Ideal for plantar fasciitis and Achilles tendinitis
  • Cushions the heel and absorbs shock
  • Lightweight for extra comfort
In stock now
£8.98
(10)
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Langer Bio Mex Low Density Low Arch Insoles

(1)
£49.90
  • Made from high quality polypropylene
  • Provide excellent biomechanical control
  • Suitable for low and collapsed arches and arch pain
  • Great for knee pain and back pain
In stock now
£49.90
(1)
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Pro11 Anti-Fatigue Compression Foot Sleeve Socks

(4)
£9.99
  • Compression socks to combat foot fatigue
  • Increase blood circulation to facilitate healing
  • Alleviate pain and reduce swelling
  • Suitable for home, work, sports and travel
In stock now
£9.99
(4)
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Pro11 Hydro-Tech Sports Orthotic Insoles

(13)
£10.98
  • Sports insoles with advanced heel impact protection
  • Add support to arches and protect metatarsals
  • Correct walking imbalances and realign the body
  • Suitable for high-impact activities and sports
In stock now
£10.98
(13)
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Pro11 Professional Series Sports Orthotic Insoles

(3)
£9.99
  • Sports insoles designed for low- to high-impact sports
  • Gel shock absorption pads at the metatarsals and heels
  • Contoured and cushioned to reduce foot fatigue
  • Soft fabric upper enhances user comfort
In stock now
£9.99
(3)
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Sidas Anti-Friction Cream

Sidas Anti-Friction Cream

(1)
From  £5.00
  • Protects skin from rubbing to protect against blisters
  • Moisturises for greater skin elasticity
  • Made using natural ingredients for healthier use
  • Available in 75ml or 15ml tubes – great for portable use
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From  £5.00
(1)
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Therm-IC Heat 3D Heated Insoles Set with C-Pack 1300B Bluetooth Battery

Therm-IC Heat 3D Heated Insoles Set with C-Pack 1300B Bluetooth Battery

£161.89
  • Anatomical 3D shape for improved hold
  • Distributes pressure across feet to improve comfort
  • Integrated heating element maintains warmth
  • Includes battery pair with up to 22 hours of warmth
Currently unavailable. Please check back soon
£161.89
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Ultimate Performance Gel Heel and Arch 3/4 Insoles

(6)
£12.00
  • Contoured ¾-length insoles with gel heel pad
  • Suitable for a heel spurs and plantar fasciitis
  • Anatomically designed to cradle heel and arch
  • Mesh gel heel pad dissipates shock to alleviate pain
In stock now
£12.00
(6)
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Ultimate Performance Gel Heel Pad Insoles

£7.95
  • Anatomically contoured heel cup with gel pads
  • Ideal for heel spurs, bruised heels and plantar fasciitis
  • Gel heel pads absorb shock for comfort and pain relief
  • Non-slip design keeps the insoles in the correct place
Currently unavailable. Please check back soon
£7.95
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Pedag Classic Arch Support Insoles

(6)
From  £20.99
  • Reduces fatigue associated with hours on your feet
  • Features a metatarsal pad and longitudinal arch support
  • Anatomically shaped foot bed with pain-relieving heel cup
  • Breathable, moisture-wicking design with carbon filter
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From  £20.99
(6)
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Pedag Power Insoles for Medium Arches

(1)
£25.99
  • Premium shock absorbing insoles for sports and competition
  • Heat mouldable for a precise fit
  • Help to prevent joint injury, pronation and other conditions
  • Super lightweight with a thin and slim design
In stock now
£25.99
(1)
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Rehband QD Metatarsal Pads

Rehband QD Metatarsal Pads

(5)
£14.04
  • Metatarsal pads for relieving anterior arch pain
  • Ideal for athletes looking for all-around support
  • Made with Technogel, a unique gel that absorbs shock
  • Anatomical T-shape improves fit and function of inserts
In stock now
£14.04
(5)
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Sidas 3Feet Run Sense Running Insoles for Medium Arches

£31.99
  • Sidas running insoles to improve endurance and eliminate pain
  • For runners wanting optimum support during exercise
  • Made with EVA materials to absorb shock and reduce impact while running
  • Perforated design to ensure breathability and reduce sweat
In stock now
£31.99
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Sidas Anatomic Run Gel Pad Running Insoles

From  £16.04
  • Running insoles with absorbent gel padding
  • Perfect for athletes who suffer from chronic foot pain
  • Anatomical shape ensures support for your feet
  • Foam propulsion pad improves power and technique
In stock now
From  £16.04
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Thuasne Elastocalx S/P Heel Inserts for Supination and Pronation

Thuasne Elastocalx S/P Heel Inserts for Supination and Pronation

£13.99
  • Pair of heel inserts designed to align the heel
  • Ideal for those suffering from supination or pronation
  • Available in five different sizes so you can find a tailored fit
  • Low-profile design allows insert to fit in most shoes
In stock now
£13.99
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Not everyone requires thee same sort of insole when it comes to lining their running shoes for additional support. Everyone is different. Their feet are different and their running style is different, meaning the injuries caused can also vary. But the number of Running Insoles available over the counter means there is no need for the expensive orthotics that used to be runners only chance at support.

The strain placed on the foot when running is enormous. The shock caused by the impact of the foot hitting the ground has the potential to cause damage to ligaments, tendons and joints not just in the foot, but up through the leg and lower back as well. Arch problems can develop and muscles can be strained if the foot does not have the right level of support. Wearing a Running Insole helps provide support and stability for the foot, offering comfort and cushioning for areas that are more vulnerable when running.

There is a wide range of Running Insoles available. All are suited for sports shoes, helping to improve performance rather than providing any hindrance.  The range available means you can select the right insole to suit your needs. All insoles come in a range of sizes as it is important to fit the insole to your shoe size for support and comfort.

If you need more information about the range of Running Insoles offered, please contact our support team on 020 7501 1102 or via the contact page on this site.