Best Insoles for Trainers
With so many different styles out there, what's the best way to choose the right insoles for your trainers? Whether you've got plantar fasciitis, high arches or you're a seasoned road runner, we've got you covered.
Take at our Best Insoles for Trainers to find the right choice for you, your condition, and your trainers.
What Does Our Guide Cover?
Because we've put together such an extensive guide, we thought it best to break it down for you. If you know what you're here for, click any of the quick links below.
Alternatively, keep scrolling to find a pair of insoles that work for you and your trainers.
- Best All-Round Insoles for Trainers
- Best Trainer Insoles for Sport
- Best Trainer Insoles for Comfort
- Best Trainer Insoles for Plantar Fasciitis
- Best Trainer Insoles for Shin Splints
- Best Trainer Insoles for Flat Feet
- Best Trainer Insoles for Running
- Best Trainer Insoles for Ball of Foot Pain
- Best Trainer Insoles for Kids
- Best Trainer Insoles for Achilles Tendinitis
- Best Trainer Insoles for Wide Feet
- Best Trainer Insoles for Arch Support
- The Last Word...
The Best Shoe Insoles for Trainers
Winner: Superfeet Green Insoles
Why We Love Them...
✔ Crafted using decades of experience and customer feedback
✔ The world's number one insoles worn by millions
✔ A supportive replacement for poor quality "out the box" insoles
Not the Best For...
✘ Playing competitive sport (see our solution)
✘ Really wide feet (see our solution)
Editor's Verdict: It's no surprise to us that Superfeet Green Insoles are our most popular shoe insoles for wearing in trainers. A favourite the world over, they're a real all-rounder, providing support up and down the foot without impeding on flexibility. Whether it's walking, playing sport or running that you're into, they're our number one for a reason.
Customer's Verdict: "I have been wearing these super feet green insoles for a couple of weeks now pain relief has really improved. The insoles fit into trainers unlike my original ones. Cannot praise these enough". - Michael ★★★★★
The Best Trainer Insoles for Sports
Winner: Pedag Viva Sport Insoles
Why We Love Them...
✔ Lightweight and thin for trainers or sports shoes
✔ Reduces stress and absorbs stride impact on the pavement
✔ Tried and tested by customers for football, running and tennis
Not the Best For...
✘ Those with especially high arches (see our solution)
✘ Use in small trainers (see our solution)
Editor's Verdict: The Pedag Viva Sport Insoles are perfect for sports, with special micro-air chambers that are designed to reduce impact and shock while running and partaking in activity. The insoles are thin enough to provide comfort during use, and can even tackle pain associated with aching feet, ball of foot pain and metatarsal pain.
Customer's Verdict: "Bought some of these to try and improve support and comfort when running. Happy with the insoles as I am not getting the pain in my heel which was becoming evident on longer runs. Definitely worth trying before replacing expensive trainers". - Andrew ★★★★★
The Most Comfortable Shoes Insoles for Trainers
Winner: Pro11 Plantar Series Orthotic Insoles
Why We Love Them...
✔ Improve comfort over long shifts or days out
✔ Full length design realigns the feet to prevent poor posture
✔ Provide added support to reduce pain over extended use
Not the Best For...
✘ Tackling plantar pain (see our solution)
✘ Serious toe deformities (see our solution)
Editor's Verdict: We can't recommend Pro11 Plantar Series Orthotic Insoles highly enough. They offer some of the best cushioning on the market and realign your foot to ensure good posture while on the move. Their soft underside means they're optimised for tackling a wide range of conditions, including ankle pain, Morton's neuroma and bunions.
Customer's Verdict: "Bought these for my husband who was suffering badly with metatarsalgia. He put the insoles in his work boots and now has pain free feet at work, we will be buying more for his other boots and trainers". - Rosemary ★★★★★
Best Trainer Insoles for Plantar Fasciitis
Winner: Sof Sole Plantar Fasciitis Orthotic Insoles for Men
Why We Love Them...
✔ Gel pad provides excellent plantar pain support and relief
✔ Incredibly soft cushion lets the heel section of the foot rest
✔ Stabilises your foot when relaxed footwear like trainers are worn
Not the Best For...
✘ Children (see our solution)
✘ A full-length option (see our solution)
Editor's Verdict: The Sof Sole Plantar Fasciitis Orthotic Insoles for Men are your perfect trainer insoles for tackling plantar pain, with a special gel pad that supports your heel while out and about. The insoles provide good pain relief and stability while you walk or run, making them ideal for not just general use, but sports too.
Customer's Verdict: "I tried them in my trainers and work shoes and they’ve made a huge difference. No more heel or calf pain. I’ve used them for a week and am considering getting another pair so I don’t have to swop between shoes" - Jonathon ★★★★★
The Best Trainer Insoles for Shin Splints
Winner: Sorbothane Shock Stopper Full Strike Insoles
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Why We Love Them...
✔ Perfect for cushioning against impacts and shock
✔ Tailor made for mitigating pain associated with shin splints
✔ Flat design seamlessly slides into any style of trainer
Not the Best For...
✘ Arch support (see our solution)
✘ Kids (see our solution)
Editor's Verdict: Sorbothane Full Strike Insoles are the perfect flat-bed insoles if you're after a cushioned base for your new trainers. Simply remove the poor-quality stock insoles from your new trainers and slide them right in. The benefits of their impact-reducing gel base will be felt right away.
Customer's Verdict: "I selected the Full Strike to give my feet more protection when playing badminton and training at the gym. They are very comfortable and fit inside my trainers without removing the original insole. Will buy again." - Martin ★★★★★
The Best Trainer Insoles for Flat Feet
Winner: Powerstep Original Full-Length Insoles
Why We Love Them...
✔ High arch cradles sore and fatigued feet
✔ Cushioned midfoot is raised to prevent "rolling"
✔ Our pick for individuals with flat feet
Not the Best For...
✘ Users after a flatter insole (see our solution)
✘ Plantar fasciitis (see our solution)
Editor's Verdict: Value products that are tried and tested? Look no further. We sell thousands of pairs of Powerstep Original Insoles every year and get a huge amount of overwhelmingly positive feedback. Their raised arch is higher than standard, making them perfect for users with flat feet who require that bit of extra support in their trainers.
Customer's Verdict: "I only wish I had known about these insoles a few years ago. I was born with flat feet and my right foot has always pointed at ten past two, which looked strange. Since using the insoles my foot is now between twelve and one when I walk. I have tried others but they always hurt the arch in my foot but these are very comfortable. I will be buying more." - Yvonne ★★★★★
The Best Trainer Insoles for Running
Winner: Superfeet RUN Comfort Insoles
Why We Love Them...
✔ Expertly formulated running insoles
✔ Extended heel cushioning also covers midfoot
✔ Brilliant impact-reduction rejuvenates old and tired trainers
Not the Best For...
✘ Everyday wear (see our solution)
✘ Children (see our solution)
Editor's Verdict: Thinking about throwing away your old running trainers? Think again. Superfeet Run Insoles are dedicated running orthotics designed to breathe new life into tired trainers. With a heel pad that extends to the midfoot, they're incredibly soft and impact-resistant when you crank up the tempo and get your stride going.
Customer's Verdict: "My trail shoes were nearly binned and was about to part with yet more money for different trail shoes as mine were not comfortable at all. My running buddy suggested these insoles and they are perfect, now I feel like I have more of a spring in my step and they are so comfortable from the first outing. Definitely made a difference." - Beverly ★★★★★
Best Trainer Orthotics for Ball of Foot Pain
Winner: Pro11 Gel Metatarsal Pads
Why We Love Them...
✔ Simple metatarsal pads fit under the metatarsals
✔ Relieves pain by reducing pressure and impact
✔ Great for long shifts at work where fatigue quickly builds
Not the Best For...
✘ Full-length cushioning (see our solution)
✘ Pronation (see our solution)
Editor's Verdict: We know they're not an insole, but trust us, Pro11 Gel Metatarsal Pads provide unrivalled relief if pain in the ball of your foot sounds familiar. These comfortable and discreet gel pads fit underneath your metatarsal, providing support and reducing impact as you walk.
Customer's Verdict: "Great product, comfy to wear and very effective in providing extra protection and comfort to the ball of the foot." - Heather ★★★★★
Best Trainer Insoles for Kids
Winner: Pro11 Children's Funky Orthotic Insoles for Arch Support
Why We Love Them...
✔ Smaller insoles designed to fit in children's trainers
✔ Can tackle growth pain in the arch, knee, hip and lower back
✔ Cupped design promotes correct posture as they grow
Not the Best For...
✘ Adults (see our solution)
✘ Shin splints (see our solution)
Editor's Verdict: Children love running around, which can mean they suffer foot issues as their feet grow. The Pro11 Children's Funky Orthotic Insoles with Arch Support are catch-all insoles that can be used to tackle pronation, arch pain, plantar pain, ankle pain and more, while keeping your little one's feet fresh with an antibacterial cover.
Customer's Verdict: "Recently purchased these insoles. My daughter is easily able to put them in and out of her shoes herself. Will be buying more pairs now as they seem to be helping her low arches and don't seem to cause her any discomfort which I was worried about." - Katie ★★★★★
Best Trainer Insoles for Achilles Tendinitis
Winner: Powerstep Pinnacle Orthotic Insoles
Why We Love Them...
✔ Correctly aligns bones to prevent feet rolling inward
✔ Soft inner cell is dually great for plantar fasciitis sufferers
✔ Brilliant choice if you play sport and have Achilles tendinitis
Not the Best For...
✘ Kids (see our solution)
✘ Acute ball of foot pain (see our solution)
Editor's Verdict: Designed with decades of experience, technical knowledge and customer feedback, Powerstep Pinnacle Insoles are our number one choice for Achilles tendinitis. The "Powerstep Pinnacle System" aims to create the perfect balance between foot control, spring and cushioning, while providing support to the weaker areas of the foot.
Customer's Verdict: "These insoles have really reduced my overall pain from Achilles tendonitis. They fit perfectly in my shoe, even though I’m a 6.5 UK and half sizes can be awkward. Wish I’d tried them months ago." - Elanor ★★★★★
Best Trainer Insoles for Wide Feet
Winner: Superfeet Green Wide Insoles
Why We Love Them...
✔ Can be trimmed down slightly to accommodate trainers
✔ The only option if you have very wide feet
✔ The wide version of our number one selling insoles
Not the Best For...
✘ Feet of a standard width (see our solution)
✘ Dedicated heel cushioning (see our solution)
Editor's Verdict: If you struggle to find insoles that fit your feet due to width constrains, look no further. Superfeet Green Wide Insoles are a wider version of our best selling Superfeet Green Insoles. Their wide forefoot ensures the entirety of the foot is cushioned with zero of that problematic overhang you may be used to.
Customer's Verdict: "I normally struggle to get insoles that are wide enough for my shoes but I had to trim down to fit - perfect. Comfortable and supportive too." - Geoffrey ★★★★★
Best Trainer Insoles for Arch Support
Winner: Sidas 3Feet Activ Insoles for High Arches
Why We Love Them...
✔ Huge level of flexible arch support
✔ Includes a soft gel heel pad for optimal cushioning and shock absorption
✔ Can beat heel pain, over-pronation and ankle rolling
Not the Best For...
✘ Metatarsal pain or splayfoot (see our solution)
✘ Plantar support (see our solution)
Editor's Verdict: Finally, Sidas 3Feet Activ Insoles for High Arches are your perfect insoles if you're want to tackle arch pain. With a soft gel heel pad that can improve stability and reduce shock, these insoles provide firm yet flexible support in an inherently weak area.
Customer Verdict: "I’ve had these insoles for approx 1 month- I have a very high arch which can lead to pronation issues and at my age knee problems. These insoles have really helped alleviate pain and help build strength and mobility." - Paul ★★★★★
Take Your Trainers to the Next Level
These insoles will all help to significantly boost the comfort, stability, support and cushioning you get from your trainers, turning a sub-par pair of shoes into your favourite in the closet. Weigh up the strengths of our top picks, decide what you're looking for, and soon you'll be enjoying a pair of trainers that makes you excited to get on your feet again.
Not convinced by our experts' picks? Take a look at our entire range of Insoles for Trainers.
Do you have a question, or something to add? Why not let us know in the comments, or find us on Twitter and Facebook.