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Ankle Instability







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Find Your Foot Condition

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.


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What is Ankle Instability?

Ankle Instablility, sometimes known as chronic ankle instability, is, as the name suggests, an instability of the ankles. Often caused by a previous ankle strain or sprain, ankle instability increases the chances of these injuries occurring again with the outside of the ankle “giving way” when walking, running or even simply standing on poorly balanced feet.