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Flat Feet








How to Fix Flat Feet at Home

Even if you're not suffering from any medical problems caused by flat feet, we understand why you would want to get rid of the problem altogether. Though surgery or physical therapy are known to provide great results, we're here to offer you a few other suggestions before deciding to do anything as drastic as that. There are two main options that can help you get rid of flat feet at home: foot exercises and customised shoe insoles, and this short article is here to help you familiarise yourself with both of them.


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Know Your Arches

Your arches (the spaces on the inner side of your feet) are one of the most important parts of your feet, making it possible for your feet to sustain your body weight. They also reduce the amount of damage everyday activities do to your feet and shift the energy your feet absorb while walking into your next step. Since they are such an important part of how your body works, it’s important that you get to know them as well as possible.


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Find Your Foot Condition

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.


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