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Plantar Fasciitis

See our best insoles for plantar fasciitis
Learn about the symptoms of plantar fasciitis
See the best exercises to stop plantar fasciitis Learn about what plantar fasciitis is Learn about how to treat plantar fasciitis


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Three Exercises for Plantar Fasciitis

Plantar fasciitis is the inflammation of the tissue in your foot which runs from your heel to your toe. This makes your foot very painful, and is the leading cause of foot pain. However, there are exercises for plantar fasciitis you can do to help deal with the condition.


What is Plantar Fasciitis?

Plantar fasciitis (also known as Jogger’s Heel) is the thickening of the plantar fascia, which is a band of tissue which runs from your heel to your toe along the sole of your foot. This happens when the plantar fascia is injured, either through a sudden injury or long term strain, hence the name Jogger’s Heel.


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