Best Running Insoles 2024

While running is a great work out, it can play havoc with your feet. The repeated impact of running places stress on multiple areas of the foot and can lead to a wide selection of issues. Fortunately, a lot of foot pain can be avoided with the addition of a simple insoles into your running shoes.

Here at ShoeInsoles.co.uk, we often get questions about which insoles are best, and to help all runners from the casual 5km joggers to the ultra-marathon afficionados, our experts have created a guide to the Best Running Insoles 2024!

What's Covered In This Guide?

• Best Overall Running Insoles
• Best Running Insoles for Flat Feet
• Best Running Insoles for Overpronation
• Best Running Insoles for Plantar Fasciitis
• Best Arch Support Running Insoles
• Best Running Insoles for High Arches
• Best Gel Running Insoles
• Best Running Insoles for Supination
• Best Running Insoles for Metatarsalgia

Best Overall Running Insoles

Our Winner: Sorbothane Shock Stopper Double Strike Insoles

Why We Love Them...

✔ Highly shock absorbing to prevent strain
✔ Thick design to provide high levels of cushioning
✔ Designed to protect the forefoot and heel

Perfect For...

✔ People with a neutral arch
✔ Runners suffering from fatigue and general pain
✔ A cost-effective relief from running pain

Not the Best For...

✘ Tight-fitting running shoes (See Our Solution)
✘ People looking for arch support (See Our Solution)

Editor's Verdict: The Sorbothane Shock Stopper Double Strike Insoles are a go-to for a number of our customers, as they provide a fantastic level of cushioning and shock absorption without breaking the bank. By stopping shock (as the name suggests), the Sorbothane Double Strike can help not only your feet but your ankles, knees and even back.

Best Running Insoles for Flat Feet

Our Winner: Pedag Viva Sport Insoles

Why We Love Them...

✔ Raised arch better supports flat feet
✔ Provides relief to the arch, heel and metatarsal
✔ Wide range of sizes suits most men and women

Perfect For...

✔ People with flat feet or weak arches
✔ General support when running/exercising
✔ Use in a variety of sports shoes

Not the Best For...

✘ People with high arches (See Our Solution)
✘ Pronation/supination sufferers (See Our Solution)

Editor's Verdict: Sporty by name and sporty by nature, the Pedag Viva Sport Insoles are another tried and tested ShoeInsoles.co.uk favourite. Several of the office's runners have used the Viva Sport in the past and many of them swear by them!

Best Running Insoles for Overpronation

Our Winner: Rehband QD Pronation and Supination Foot Wedge Insoles

Why We Love Them...

✔ Suitable for combatting both overpronation and supination
✔ Design reduces bulk/weight in your running shoes
✔ Self-adhesive to prevent movement once added to your trainers

Perfect For...

✔ Stabilising the foot
✔ Preventing shoes wearing down on one side
✔ Absorbing shock while supporting the foot

Not the Best For...

✘ People wanting a full insole (See Our Solution)
✘ Arch support (See Our Solution)

Editor's Verdict: Overpronation – a condition where your foot rolls inward when walking or running – can have a huge effect on your whole-body alignment, affecting the health of your lower body. The Rehband QD Wedge Insoles are a simple and effective way to keep your feet aligned to ensure great foot health.

Best Running Insoles for Plantar Fasciitis

Our Winner: Enertor Running Shock Absorbing Insoles

Why We Love Them...

✔ High-quality running insoles endorsed by Usain Bolt
✔ Provide unparalleled support and shock absorption
✔ Support your arch to prevent plantar fasciitis pain

Perfect For...

✔ Sprinting and distance running
✔ Preventing and lessening arch pain
✔ Recycling kinetic energy with every step

Not the Best For...

✘ People looking for 3/4 length insoles (See Our Solution)
✘ People wanting a less-pronounced arch (See Our Solution)

Editor's Verdict: When it comes to running, it is pretty difficult to argue with a man like Usain Bolt, and if he says that Enertor Insoles are the top choice, then who am I to disagree? The Enertor Shock Absorbing Running Insoles support your arch to stop the pain of plantar fasciitis, which is a common condition for a lot of runners.

Best Arch Support Running Insoles

Our Winner: Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support

Why We Love Them...

✔ Combine both arch support and metatarsal cushioning
✔ Help with conditions like plantar fasciitis and shin splints
✔ Reduces strain on the ball of the foot to ease pain

Perfect For...

✔ Runners looking for arch support
✔ Alleviating plantar fasciitis pain
✔ A cost-effective solution for running

Not the Best For...

✘ Lasting support (See Our Solution)
✘ Pronation and supination (See Our Solution)

Editor's Verdict: Pro11 Insoles are ideal if you're looking to dip your toe (or your whole foot even) into the world of insoles, with a great balance between support and value for money. The Pro11 Orthotic Insoles may not last as long as some of our other insoles, they allow you to see the benefits that wearing insoles can have.

Best Running Insoles for High Arches

Our Winner: Sidas 3Feet Activ Insoles for High Arches

Why We Love Them...

✔ Designed specifically for high arches
✔ Lightweight design is fantastic for sport shoes
✔ Made from shock-absorbing material for your comfort

Perfect For...

✔ People with high arches (pes cavus)
✔ Running shoes and other sport shoes
✔ Preventing blisters while running

Not the Best For...

✘ Neutral feet (See Our Solution)
✘ Tight-fitting shoes (See Our Solution)

Editor's Verdict: If you have a high arch, more strain is placed on your foot with everyday activities. The Sidas 3Feet Activ Insoles are specifically designed to combat this problem, as well as being engineered to ensure the same cushioning and support that you would expect from a running insole.

Best Gel Running Insoles

Our Winner: Sof Sole Plantar Fasciitis Orthotic Insoles

Why We Love Them...

✔ Great for preventing plantar fasciitis running pain
✔ Three-quarter length design fits in the tightest shoes
✔ Lightweight gel material absorbs impact

Perfect For...

✔ Tight-fitting running shoes
✔ Absorbing shock without taking up room
✔ People suffering from plantar fasciitis

Not the Best For...

✘ People wanting a full insole (See Our Solution)
✘ People wanting a more-rigid insole (See Our Solution)

Editor's Verdict: Available in designs for both women and men, Sof Sole Plantar Fasciitis Insoles are a great little product for combatting foot pain, no matter what your requirements! We have over 500 reviews combined for the two models, and our customers can't praise them highly enough.

Best Running Insoles for Supination

Our Winner: Superfeet Green Performance Insoles

Why We Love Them...

✔ Designed to cradle the foot for stability
✔ Prevents both supination and pronation
✔ Anatomical design combats multiple foot problems

Perfect For...

✔ Keeping your feet aligned
✔ Supporting your arch
✔ General foot aches and pains

Not the Best For...

✘ Tight-fitting shoes (See Our Solution)
✘ People looking for gel insoles (See Our Solution)

Editor's Verdict: Superfeet Green are one of the most popular insoles in the world, and their design is lauded by a huge number of customers. People swear by the Superfeet Green as an insole that provides unbeatable comfort and support, for a range of conditions.

Best Running Insoles for Metatarsalgia

Our Winner: Sof Sole Airr Orthotic Insoles

Why We Love Them...

✔ Cushioning forefoot pad supports the metatarsals
✔ COOLMAX moisture-wicking fabric is ideal for running
✔ Includes air capsules in the heel and arch

Perfect For...

✔ Reducing strain on the metatarsals
✔ Absorbing impact for a smoother run
✔ Keeping running shoes fresher

Not the Best For...

✘ High arches (See Our Solution)
✘ Pronation and supination (See Our Solution)

Editor's Verdict: Utilising a number of layers, including forefoot shock-absorbers and protective air capsules, the Airr Orthotic Insoles have been carefully crafted to ensure that they provide you with a comfortable run. With extra padding on the ball of the foot (also known as the metatarsals), these insoles are particularly helpful for those suffering from metatarsalgia.

Keep Running on Cloud Nine

Hopefully this guide has given you everything that you need to make sure that your running shoes are as comfortable as possible, but if not, why not check out our full range of Running Insoles to keep you on track. There's a plethora of styles and brands available to help put that little extra spring in your step!

Do you use a specific pair of running insoles that work well for you? Let us know in the comments below or on Facebook or Twitter!